Practice Drills

Practicing by yourself on the court is very important. It is the most effective way to gain muscle memory and tuning of your skills. Practice generates good habits and breaks bad habits. Your body learns what to do, so that in a game situation your brain can be concerned with things like strategy rather than mechanics. You should practice at least as much as you play.

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Making practice interesting

Warm-up

Ceiling Ball Drill

Toss and Hit Drill

Splat and DTL Drill

Reverse Pinch Drill

Scramble Drill

Set Up Drill

Overhead Drill

Drive Serve Drill

Z-Serve Drill

Jam Serve Drill

Lob Serve Drill

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